Protein Pudding
This creamy Protein Pudding is a quick, customizable, high-protein snack or dessert made with Greek yogurt, protein powder, and nut butter. It’s a satisfying treat that works great as post-workout fuel or a healthier way to curb a sweet craving. Adjust the flavors and thickness to your preference with optional add-ins and a splash of milk if needed.
Servings: 1
Calories: 350kcal
Ingredients
- 1 cup 250 g Greek yogurt (full fat for creaminess or low fat for a lighter option)
- ½ cup 40 g protein powder (chocolate, vanilla, or unflavored)
- 1 –2 tbsp nut butter peanut or almond butter
- 1 tbsp cocoa powder optional
- 1 –2 tbsp maple syrup or honey adjust to taste
- Milk of choice almond, oat, or dairy milk – only if needed for thinning
- Optional Flavor Add-Ins
- ½ tsp vanilla extract
- 1 tbsp chia seeds
- A pinch of sea salt
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract.
- Mix thoroughly with a whisk or spoon until smooth and well-blended.
- If the pudding is too thick, add a splash of milk gradually until the desired consistency is reached.
- Taste and adjust sweetness by adding maple syrup or honey if needed.
- For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.